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Go light then heavy, try doing 5-10 sets of 2-3 reps, moving the bar fast before you go heavy on squats, deadlifts; the lighter sets will prime your body to move heavier weights with better form and higher speed!
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Hi TRIBE, If you have currently got an order placed with us and trying to track it, you may see that we have booked your parcel in for shipment for Monday the 18th of May. You may actually recieve items quicker than this , the reason for the early notification is just due to us booking items in early to enable the swift delivery to you.
We are Effectively trying to stay ahead of the curve for you.
If you currently have a parcel/order which you are waiting to be delivered, this may be due to the item you have ordered having gone out of stock and currently on back order. We are waiting for more 15kg dumbbells to arrive and these will be being shipped out on the week of the 25th of May. This is due to york miscalculating their stock levels. But our supply of hex dumbbells will be back by this time.
Thank you again for you continued support and sales. TRIBE is a small family business and being able to work with and supply so many brilliant athletes means the world to us.
Please stay safe and happy and welcome to the TRIBE.