'We wouldn't have been able to outfit our gym or open without the high quality equipment from Tribe Active or without their advice and help along the way. The kit is cutting edge, but Martin and Joel went far beyond just providing us with great kit when we opened our centre.' High Performance Athletics (HPA)
Go light then heavy, try doing 5-10 sets of 2-3 reps, moving the bar fast before you go heavy on squats, deadlifts; the lighter sets will prime your body to move heavier weights with better form and higher speed!
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